California Avocado Toast
5m PREP
5m COOK
2 SERVINGS
280 CAL/SERV
Overview
Use ripe avocados for the best flavor and texture. Add a poached egg on top for extra protein! For best results, toast the bread until it's golden and crispy. The contrast between warm toast and cool avocado is perfect.
Macronutrients per serving
54
grams
Protein
8.0g 15%
Fat
18.0g 33%
Carbs
28.0g 52%
Rich in nutrients
Healthy Fats
15g
From avocado, supports heart health
Fiber
10g
Supports digestive health
Vitamin K
30% DV
Important for blood clotting
Ingredients
- 4 slices bread
- 2 avocados
- 1 tbsp lemon juice
- 1/4 tsp red pepper flakes
- 8 cherry tomatoes
- 2 tbsp feta cheese
- 1 tbsp olive oil
- salt
- black pepper
Instructions
- 1 Toast the bread slices in a toaster or on a griddle until golden brown and crispy on both sides.
- 2 While bread is toasting, cut avocados in half, remove pit, and scoop flesh into a bowl.
- 3 Mash avocados with a fork, adding lemon juice, salt, and pepper. Mash to desired consistency - chunky or smooth.
- 4 Spread the mashed avocado generously on each toast slice, making sure to reach the edges.
- 5 Top each toast with halved cherry tomatoes and crumbled feta cheese if using.
- 6 Drizzle with olive oil and sprinkle with red pepper flakes for a little kick.
- 7 Serve immediately while toast is still warm and crispy. Enjoy!