Indian Masala Omelette with Fresh Coriander

Indian Masala Omelette with Fresh Coriander

VegetarianIndianBreakfastQuickEasyHealthy
⏱️ 10m PREP
🔥 10m COOK
👥 2 SERVINGS
180 CAL/SERV
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Overview

A flavorful and spicy Indian twist on a classic omelette, packed with fresh vegetables and aromatic spices for a delicious and satisfying meal.

Macronutrients per serving

31
grams
Protein
12.0g 39%
Fat
14.0g 45%
Carbs
5.0g 16%

Rich in nutrients

☀️ Vitamin A
10% DV
Essential for healthy vision and immune function
☀️ Vitamin C
20% DV
Supports immune function
🔺 Iron
8% DV
Vital for oxygen transport in the blood
🔺 Calcium
5% DV
Essential for bone health
☀️ Folate
15% DV
Important for cell division and DNA synthesis

Ingredients

  • 4 eggs
  • 1/4 cup onion finely chopped
  • 1/4 cup tomato finely chopped
  • 1/4 cup green bell pepper finely chopped
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 cup fresh coriander chopped
  • 1 tablespoon ghee or oil
  • to taste salt

Instructions

  1. 1 Crack the eggs into a medium-sized bowl and beat them well until they are light and fluffy.
  2. 2 Add the chopped onion, tomato, and green bell pepper to the eggs and mix thoroughly.
  3. 3 Stir in the turmeric powder, red chili powder, ground cumin, and salt. Mix until all ingredients are well combined.
  4. 4 Heat the ghee or oil in a non-stick frying pan over medium heat.
  5. 5 Pour the egg mixture into the pan, spreading it evenly with a spatula.
  6. 6 Cook the omelette for about 3-4 minutes, or until the edges start to lift and the bottom is golden brown.
  7. 7 Sprinkle the chopped fresh coriander over the omelette.
  8. 8 Carefully flip the omelette and cook for another 2-3 minutes until the other side is also golden brown.
  9. 9 Slide the omelette onto a plate and serve hot.

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