Mexican Spicy Cactus Salad

Mexican Spicy Cactus Salad

VeganMexicanLunchQuickHealthyVegan
⏱️ 20m PREP
🔥 10m COOK
👥 4 SERVINGS
150 CAL/SERV
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Overview

A vibrant and zesty salad featuring tender cactus paddles, spicy jalapeños, and a burst of lime, perfect for adding a touch of heat to your meal.

Macronutrients per serving

30
grams
Protein
3.0g 10%
Fat
11.0g 37%
Carbs
16.0g 53%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
🌾 Fiber
28% DV
Aids in digestion
🔺 Potassium
15% DV
Supports heart health
☀️ Vitamin A
10% DV
Promotes good vision
Antioxidants
High
Protects cells from damage

Ingredients

  • 3 cups cactus paddles cleaned and sliced
  • 1 cup cherry tomatoes halved
  • 1 medium red onion thinly sliced
  • 2 tablespoons cilantro chopped
  • 1 medium jalapeño sliced
  • 1 medium avocado diced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1 Bring a pot of water to a boil. Add a pinch of salt.
  2. 2 Add the sliced cactus paddles to the boiling water and cook for 8-10 minutes until tender.
  3. 3 Drain the cactus paddles and rinse under cold water to cool them down. Set aside.
  4. 4 In a large bowl, combine the cherry tomatoes, red onion, cilantro, jalapeño, and avocado.
  5. 5 Add the cooled cactus paddles to the bowl with the other vegetables.
  6. 6 In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to make the dressing.
  7. 7 Pour the dressing over the salad and toss everything together gently to combine.
  8. 8 Taste and adjust seasoning with more salt or lime juice if desired.
  9. 9 Serve immediately or chill in the refrigerator for 20 minutes before serving to let the flavors meld.

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