Mexican Tostadas with Chicken and Avocado

Mexican Tostadas with Chicken and Avocado

StandardMexicanLunchQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

Crunchy tostadas topped with flavorful shredded chicken, creamy avocado, and fresh toppings for a delightful Mexican-inspired meal.

Macronutrients per serving

74
grams
Protein
26.0g 35%
Fat
20.0g 27%
Carbs
28.0g 38%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
30% DV
Promotes digestive health
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
10% DV
Important for blood production
🔺 Potassium
12% DV
Supports heart health

Ingredients

  • 8 pieces tostada shells
  • 2 cups cooked chicken breast shredded
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 cup refried beans warmed
  • 2 medium avocados sliced
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup crumbled queso fresco
  • 1/4 cup chopped cilantro
  • 1 lime lime wedges for serving

Instructions

  1. 1 Preheat your oven to 350°F (175°C) to warm the tostada shells.
  2. 2 In a pan over medium heat, add olive oil and sauté the shredded chicken with chili powder, cumin, garlic powder, and salt for 5 minutes until well coated and heated through.
  3. 3 Warm the refried beans in a small saucepan over low heat, stirring occasionally.
  4. 4 Place the tostada shells on a baking sheet and warm them in the oven for about 5 minutes or until crispy.
  5. 5 Spread a layer of warm refried beans over each tostada shell.
  6. 6 Top with a generous amount of the seasoned chicken.
  7. 7 Add slices of avocado, then layer with shredded lettuce, diced tomatoes, and crumbled queso fresco.
  8. 8 Garnish with chopped cilantro.
  9. 9 Serve immediately with lime wedges on the side for squeezing over the tostadas.

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