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IndianLunchHigh-ProteinHigh-FiberEasy

Pumpkin-Spiced Lamb Koftas

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These aromatic lamb koftas are spiced with pumpkin and warm spices, perfect for a cozy lunch. Ready in under an hour, they are served with crisp lettuce wraps for a fresh and light balance.

AI
Structured by RecipeBox AI · ready to import
A 40-minute
an hour-long bake
Prep
20min
Cook
20min
Serves
4
Per serving
510kcal

Ingredients

4 servings
Main Ingredients
  • 1 pound lean ground lamb
  • 1 cup pumpkin, grated
  • 1/2 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg large, beaten
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
To Serve
  • 8 leaves butter lettuce, washed
  • 1 cup Greek yogurt, plain
  • 1 tablespoon lemon juice, freshly squeezed
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  1. 01
    Preheat the oven to 400°F (200°C).
  2. 02
    In a large bowl, combine lamb, grated pumpkin, red onion, garlic, ginger paste, cumin, coriander, cinnamon, nutmeg, cloves, salt, black pepper, beaten egg, and cilantro. Mix until well combined.
  3. 03
    Shape the mixture into 16 small koftas, about the size of golf balls.
  4. 04
    Place the koftas on a baking sheet lined with parchment paper and brush lightly with olive oil.
  5. 05
    Bake in the preheated oven for 18-20 minutes, or until the koftas are browned and cooked through.
  6. 06
    While the koftas are baking, mix Greek yogurt with lemon juice in a small bowl. Adjust seasoning if needed.
  7. 07
    Serve the koftas warm, wrapped in butter lettuce leaves with a dollop of lemon yogurt.
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