Ingredients
Main Ingredients
- 2 cups cooked roast chicken, chopped
- 1 can chickpeas, drained and rinsed
- 4 whole-grain tortillas
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, shredded
Creamy Avocado-Pepita Dressing
- 1 large avocado, pitted and peeled
- 1 cup pepitas, toasted
- 1 cup plain Greek yogurt
- 1 tablespoon lime juice, freshly squeezed
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
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Method
Watch it made- 01Preheat the oven to 400°F (200°C). Spread the chickpeas on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and pepper, and roast for 20-25 minutes until crispy. Set aside to cool.
- 02In a food processor, combine avocado, pepitas, Greek yogurt, lime juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
- 03In a large mixing bowl, combine chopped roast chicken, roasted chickpeas, red bell pepper, cucumber, cherry tomatoes, and romaine lettuce.
- 04Pour the creamy avocado-pepita dressing over the chicken and vegetable mixture. Toss well to coat all ingredients evenly.
- 05Lay out the whole-grain tortillas. Divide the chicken and chickpea mixture evenly among the tortillas.
- 06Wrap the tortillas tightly around the filling, securing them with a toothpick if necessary. Slice each wrap in half and serve immediately.
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