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Roast Chicken & Chickpea Chopped Wraps with Creamy Avocado-Pepita Dressing

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Crispy roast chicken and chickpeas combine with crunchy vegetables and a creamy avocado-pepita dressing, wrapped in a whole-grain tortilla for a satisfying, texture-filled bite.

AI
Structured by RecipeBox AI · ready to import
A 45-minute
an hour-long bake
Prep
15min
Cook
30min
Serves
4
Per serving
520kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups cooked roast chicken, chopped
  • 1 can chickpeas, drained and rinsed
  • 4 whole-grain tortillas
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, shredded
Creamy Avocado-Pepita Dressing
  • 1 large avocado, pitted and peeled
  • 1 cup pepitas, toasted
  • 1 cup plain Greek yogurt
  • 1 tablespoon lime juice, freshly squeezed
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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  1. 01
    Preheat the oven to 400°F (200°C). Spread the chickpeas on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and pepper, and roast for 20-25 minutes until crispy. Set aside to cool.
  2. 02
    In a food processor, combine avocado, pepitas, Greek yogurt, lime juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
  3. 03
    In a large mixing bowl, combine chopped roast chicken, roasted chickpeas, red bell pepper, cucumber, cherry tomatoes, and romaine lettuce.
  4. 04
    Pour the creamy avocado-pepita dressing over the chicken and vegetable mixture. Toss well to coat all ingredients evenly.
  5. 05
    Lay out the whole-grain tortillas. Divide the chicken and chickpea mixture evenly among the tortillas.
  6. 06
    Wrap the tortillas tightly around the filling, securing them with a toothpick if necessary. Slice each wrap in half and serve immediately.
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