Ingredients
Main Ingredients
- 4 fillets cod, skinless
- 1 cup white miso paste
- 1 cup orange juice, freshly squeezed
- 2 tablespoons soy sauce, low-sodium
- 1 tablespoon honey
- 2 teaspoons grated ginger
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup fresh cilantro, chopped
- 1 cup fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
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Method
- 01In a bowl, whisk together the miso paste, orange juice, soy sauce, honey, and grated ginger until smooth.
- 02Place the cod fillets in a shallow dish and pour the miso-citrus mixture over them, ensuring they are evenly coated. Marinate in the refrigerator for at least 15 minutes.
- 03Meanwhile, bring the water to a boil in a medium saucepan. Add the rinsed quinoa and salt, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- 04Remove the quinoa from the heat, fluff with a fork, and stir in the chopped cilantro, parsley, and olive oil. Season with black pepper to taste.
- 05Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 06Remove the cod from the marinade and place on the prepared baking sheet. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- 07Serve the miso-citrus glazed cod over a bed of herb quinoa, garnished with additional fresh herbs if desired.