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Sesame-Crusted Cod Traybake with Kale

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A Japanese-inspired sheet-pan meal with sesame-crusted cod and seasonal vegetables, ready in under an hour.

AI
Structured by RecipeBox AI · ready to import
A 55-minute
an hour-long bake
Prep
15min
Cook
40min
Serves
4
Per serving
420kcal

Ingredients

4 servings
Main Ingredients
  • 4 fillets cod, skinless
  • 2 tablespoons sesame seeds
  • 2 tablespoons olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 bunch kale, stems removed, chopped
  • 2 cups butternut squash, peeled, cubed
  • 1 cup mushrooms, sliced
  • 1 leek leek, sliced
Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
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  1. 01
    Preheat the oven to 400°F (200°C).
  2. 02
    In a small bowl, mix together sesame seeds, 1 teaspoon soy sauce, grated ginger, and minced garlic.
  3. 03
    Brush the cod fillets with olive oil, then press the sesame mixture onto the top of each fillet.
  4. 04
    Place the cod on one side of a sheet pan.
  5. 05
    In a large bowl, toss the chopped kale, butternut squash, mushrooms, and leeks with the remaining olive oil.
  6. 06
    Spread the vegetables on the other side of the sheet pan. Season with salt and pepper.
  7. 07
    Roast in the oven for 20 minutes, then drizzle the sauce over the vegetables and return to the oven for another 20 minutes, or until the cod is cooked through and the vegetables are tender.
  8. 08
    Serve hot, drizzling any remaining sauce over the dish before serving.
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