Tandoori-Glazed Chicken Wings with Raita
20m PREP
30m COOK
4 SERVINGS
450 CAL/SERV
Overview
Spicy, tangy tandoori-glazed chicken wings paired with a refreshing cucumber raita for the perfect appetizer or snack.
Macronutrients per serving
75
grams
Protein
35.0g 47%
Fat
28.0g 37%
Carbs
12.0g 16%
Rich in nutrients
Vitamin A
15% DV
Supports healthy vision
Vitamin C
10% DV
Supports immune function
Calcium
15% DV
Essential for bone health
Iron
8% DV
Important for blood production
Omega-3
2% DV
Supports heart health
Ingredients
Chicken Wings
- 2 pounds chicken wings
- 1/2 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon ginger-garlic paste
- 1 teaspoon salt
- 1 teaspoon red chili powder
Raita
- 1 cup plain yogurt
- 1/2 cup cucumber grated
- 1/4 cup mint leaves chopped
- 1/4 teaspoon cumin powder toasted
- 1/2 teaspoon salt
Instructions
- 1 In a large bowl, combine plain yogurt, tandoori masala, lemon juice, ginger-garlic paste, salt, and red chili powder. Mix well to create a marinade.
- 2 Add the chicken wings to the marinade and coat them thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best results.
- 3 Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 4 Arrange the marinated chicken wings on the baking sheet in a single layer.
- 5 Bake the wings for 25-30 minutes, turning halfway through, until they are cooked through and have a nice glaze.
- 6 While the wings are baking, prepare the raita. In a bowl, combine plain yogurt, grated cucumber, chopped mint leaves, toasted cumin powder, and salt. Mix well.
- 7 Once the wings are done, remove them from the oven and let them rest for a few minutes.
- 8 Serve the tandoori-glazed chicken wings hot with a side of refreshing cucumber raita.