A succulent roasted chicken infused with zesty citrus and earthy herbs, served alongside a vibrant and hearty Panzanella salad.
Macronutrients per serving
120
grams
Protein
40.0g33%
Fat
30.0g25%
Carbs
50.0g42%
Rich in nutrients
☀️Vitamin C
60% DV
Supports immune function
🔺Iron
15% DV
Essential for blood production
💧Omega-3
5% DV
Supports heart health
☀️Vitamin A
20% DV
Important for vision and immune function
☀️Vitamin K
25% DV
Essential for blood clotting
Ingredients
1 wholechickengiblets removed
2 tablespoonsolive oil
1 tablespoonsalt
1 teaspoonblack pepperfreshly ground
2 tablespoonsfresh thymechopped
2 tablespoonsfresh rosemarychopped
1 piecelemonquartered
1 pieceorangesliced
4 cupsday-old breadcubed
2 cupscherry tomatoeshalved
1 piececucumbersliced
1/2 cupred onionthinly sliced
1/4 cupbasil leavestorn
3 tablespoonsred wine vinegar
Instructions
1Preheat your oven to 425°F (220°C).
2Rub the chicken with olive oil, salt, and pepper, making sure to cover all surfaces.
3Stuff the cavity of the chicken with lemon quarters, orange slices, thyme, and rosemary.
4Place the chicken on a roasting rack in a baking dish and roast in the oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
5While the chicken is roasting, prepare the Panzanella salad by toasting the bread cubes in the oven for 10-15 minutes until golden brown.
6In a large bowl, combine the toasted bread cubes, cherry tomatoes, cucumber, red onion, and basil leaves.
7Drizzle the salad with olive oil and red wine vinegar, tossing to combine. Season with salt and pepper to taste.
8Let the salad sit for at least 10 minutes to allow the flavors to meld.
9Once the chicken is done, remove it from the oven and let it rest for 10 minutes before carving.
10Serve the carved chicken alongside the Panzanella salad.