Thai Spicy Glass Noodle Salad

Name: Thai Spicy Glass Noodle Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 100 grams glass noodles (soaked in warm water); 1 cup cucumber (julienned); 1 cup carrot (shredded); 1/2 cup red bell pepper (thinly sliced); 1/4 cup red onion (thinly sliced); 1 cup cherry tomatoes (halved); 1/4 cup cilantro (chopped); 1/4 cup mint leaves (chopped); 3 tablespoons lime juice; 2 tablespoons fish sauce; 1 tablespoon soy sauce; 1 tablespoon sugar; 2 cloves garlic (minced); 1-2 pieces Thai bird's eye chilies (sliced)

HealthyAsianLunch|DinnerQuickEasyHealthy

⏱️ 20m PREP

🔥 5m COOK

👥 4 SERVINGS

⚡ 250 CAL/SERV

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Overview

A vibrant and refreshing Thai salad featuring chewy glass noodles, fresh vegetables, and a spicy, tangy dressing that tantalizes the taste buds.

Macronutrients per serving

grams

Protein

5.0g 8%

Fat

2.0g 3%

Carbs

52.0g 88%

Rich in nutrients

☀️ Vitamin C

50% DV

Supports immune function

☀️ Vitamin A

30% DV

Essential for vision and immune health

🌾 Fiber

16% DV

Supports digestive health

🔺 Iron

10% DV

Important for blood production

🔺 Potassium

15% DV

Helps regulate fluid balance and muscle contractions

Ingredients

Main Ingredients

100 grams glass noodles soaked in warm water
1 cup cucumber julienned
1 cup carrot shredded
1/2 cup red bell pepper thinly sliced
1/4 cup red onion thinly sliced
1 cup cherry tomatoes halved
1/4 cup cilantro chopped
1/4 cup mint leaves chopped

Dressing

3 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon sugar
2 cloves garlic minced
1-2 pieces Thai bird's eye chilies sliced

Instructions

1 Soak the glass noodles in warm water for about 10 minutes until they are soft. Drain and set aside.
2 In a large bowl, combine the julienned cucumber, shredded carrot, sliced red bell pepper, sliced red onion, halved cherry tomatoes, chopped cilantro, and chopped mint leaves.
3 In a small mixing bowl, prepare the dressing by combining lime juice, fish sauce, soy sauce, sugar, minced garlic, and sliced bird's eye chilies. Stir until the sugar is dissolved.
4 Add the soaked glass noodles to the bowl of vegetables.
5 Pour the dressing over the noodle and vegetable mixture.
6 Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing.
7 Taste and adjust seasoning if necessary, adding more lime juice or fish sauce to taste.
8 Serve immediately, garnished with additional cilantro or mint leaves if desired.