Tuscan Lemon Herb Chicken with White Bean Salad

Name: Tuscan Lemon Herb Chicken with White Bean Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 pieces boneless skinless chicken breasts (pounded to even thickness); 1/4 cup extra-virgin olive oil; 1 tablespoon fresh lemon juice; 2 cloves garlic (minced); 1 teaspoon lemon zest; 1 tablespoon fresh rosemary (chopped); 1/2 cup dry white wine; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 2 cans cannellini beans (rinsed and drained); 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 1/4 cup fresh parsley (chopped); 2 tablespoons red wine vinegar; 1/4 cup extra-virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

HealthyItalianDinnerElegantSimpleFlavorful

⏱️ 20m PREP

🔥 30m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

Savor the essence of Tuscany with succulent lemon herb chicken paired with a refreshing white bean salad, perfect for a delightful dinner gathering.

Macronutrients per serving

grams

Protein

38.0g 44%

Fat

14.0g 16%

Carbs

35.0g 40%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

🔺 Iron

20% DV

Essential for blood production

🌾 Fiber

36% DV

Aids digestive health

🔺 Potassium

15% DV

Supports heart health

☀️ Vitamin A

10% DV

Supports vision and skin health

Ingredients

Main Ingredients

4 pieces boneless skinless chicken breasts pounded to even thickness
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice
2 cloves garlic minced
1 teaspoon lemon zest
1 tablespoon fresh rosemary chopped
1/2 cup dry white wine
1 teaspoon salt
1/2 teaspoon black pepper freshly ground

White Bean Salad

2 cans cannellini beans rinsed and drained
1 cup cherry tomatoes halved
1/4 cup red onion finely chopped
1/4 cup fresh parsley chopped
2 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 In a small bowl, whisk together the olive oil, lemon juice, minced garlic, lemon zest, chopped rosemary, salt, and black pepper.
2 Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours.
3 Preheat your grill or a grill pan over medium-high heat. Remove the chicken from the marinade and allow any excess to drip off.
4 Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes.
5 While the chicken is grilling, prepare the white bean salad. In a large bowl, combine the cannellini beans, cherry tomatoes, red onion, and parsley.
6 In a small bowl, whisk together the red wine vinegar, olive oil, salt, and black pepper. Pour over the bean mixture and toss gently to combine.
7 Slice the grilled chicken and serve alongside the white bean salad. Garnish with additional parsley if desired.