Vibrant Mediterranean Chickpea and Quinoa One-Pan Dinner

Ingredients

• 1 cup quinoa, rinsed
• 2 tablespoons olive oil
• 1 medium red onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup kalamata olives, pitted and halved
• 2 cups spinach, fresh
• 1 lemon juice and zest
• 1 cup feta cheese, crumbled
• 1 cup fresh parsley, chopped

Method

1. 01
   Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced red onion and sauté until translucent, about 5 minutes.
2. 02
   Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
3. 03
   Add the rinsed quinoa to the skillet, stirring to coat it with the spices and oil.
4. 04
   Pour in 2 cups of water and bring to a boil. Reduce the heat to low, cover the skillet, and let simmer for 15 minutes.
5. 05
   Add the drained chickpeas and halved cherry tomatoes to the skillet. Stir gently and cover again, cooking for another 5 minutes.
6. 06
   Once the quinoa is cooked through, stir in the olives, spinach, lemon juice, and zest. Cook until the spinach wilts, about 2 minutes.
7. 07
   Remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving.