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Zesty Lemon Herb Bean Salad with Crunchy Quinoa and Fresh Veggies

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This vibrant salad combines protein-rich beans, crunchy quinoa, and fresh veggies with a zesty lemon herb dressing for a burst of flavor and texture.

AI
Structured by RecipeBox AI · ready to import
A 40-minute
an hour-long bake
Prep
20min
Cook
20min
Serves
4
Per serving
420kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups mixed beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1 cup red onion, finely chopped
  • 1 cup fresh parsley, chopped
  • 1 cup fresh mint, chopped
Lemon Herb Dressing
  • 1 cup olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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  1. 01
    Cook the quinoa according to package instructions. Let it cool to room temperature.
  2. 02
    In a large bowl, combine the mixed beans, cherry tomatoes, cucumber, red bell pepper, and red onion.
  3. 03
    Add the cooled quinoa to the bowl with the vegetables and beans.
  4. 04
    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper.
  5. 05
    Pour the lemon herb dressing over the quinoa and bean mixture.
  6. 06
    Gently toss the salad to combine all ingredients and ensure the dressing is evenly distributed.
  7. 07
    Sprinkle the chopped parsley and mint over the salad and give it a final toss.
  8. 08
    Serve immediately or refrigerate for up to 3 days for meal prep.
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