Zesty Lemon Herb Chicken Wraps with Avocado and Spinach

Zesty Lemon Herb Chicken Wraps with Avocado and Spinach

HealthyMediterraneanLunchQuickEasyHealthy
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

These refreshing wraps combine zesty lemon herb chicken with creamy avocado and fresh spinach, perfect for a quick and healthy meal.

Macronutrients per serving

95
grams
Protein
35.0g 37%
Fat
20.0g 21%
Carbs
40.0g 42%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin K
50% DV
Essential for blood clotting
☀️ Folate
25% DV
Supports cell function and tissue growth
🔺 Potassium
15% DV
Helps maintain normal blood pressure
💧 Omega-3
10% DV
Supports heart health
🌾 Dietary Fiber
40% DV
Promotes digestive health

Ingredients

  • 1 lb chicken breast sliced thinly
  • 1 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp lemon zest
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper freshly ground
  • 4 large whole wheat wraps
  • 2 avocados sliced
  • 2 cups fresh spinach washed

Instructions

  1. 1 In a medium bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and black pepper to create a marinade.
  2. 2 Add the sliced chicken breast to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.
  3. 3 Heat a skillet over medium heat. Add the marinated chicken slices to the skillet and cook for 4-5 minutes on each side, until fully cooked and golden brown.
  4. 4 Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
  5. 5 Lay out the whole wheat wraps on a clean surface. Layer each with a generous handful of fresh spinach.
  6. 6 Top the spinach with sliced avocado and the cooked chicken strips.
  7. 7 Tightly roll each wrap, tucking in the sides as you go, and slice in half before serving.

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