These refreshing wraps combine zesty lemon herb chicken with creamy avocado and fresh spinach, perfect for a quick and healthy meal.
Macronutrients per serving
95
grams
Protein
35.0g37%
Fat
20.0g21%
Carbs
40.0g42%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
☀️Vitamin K
50% DV
Essential for blood clotting
☀️Folate
25% DV
Supports cell function and tissue growth
🔺Potassium
15% DV
Helps maintain normal blood pressure
💧Omega-3
10% DV
Supports heart health
🌾Dietary Fiber
40% DV
Promotes digestive health
Ingredients
1 lbchicken breastsliced thinly
1 tbspolive oil
1 tbsplemon juicefreshly squeezed
1 tsplemon zest
1 tspdried oregano
1/2 tspgarlic powder
1/2 tspsalt
1/4 tspblack pepperfreshly ground
4 largewhole wheat wraps
2avocadossliced
2 cupsfresh spinachwashed
Instructions
1In a medium bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and black pepper to create a marinade.
2Add the sliced chicken breast to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.
3Heat a skillet over medium heat. Add the marinated chicken slices to the skillet and cook for 4-5 minutes on each side, until fully cooked and golden brown.
4Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
5Lay out the whole wheat wraps on a clean surface. Layer each with a generous handful of fresh spinach.
6Top the spinach with sliced avocado and the cooked chicken strips.
7Tightly roll each wrap, tucking in the sides as you go, and slice in half before serving.