Zesty Mediterranean One-Pan Couscous with Spiced Lamb and Vegetables

Zesty Mediterranean One-Pan Couscous with Spiced Lamb and Vegetables

StandardMediterraneanDinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
480 CAL/SERV
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Overview

A vibrant and flavorful one-pan meal with spiced lamb, colorful vegetables, and fluffy couscous, perfect for a quick and satisfying dinner.

Macronutrients per serving

95
grams
Protein
27.0g 28%
Fat
21.0g 22%
Carbs
47.0g 49%

Rich in nutrients

☀️ Vitamin C
45% DV
Supports immune function
🔺 Iron
25% DV
Important for blood production
☀️ Vitamin A
30% DV
Essential for eye health
🔺 Calcium
15% DV
Supports bone health
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 1 pound ground lamb
  • 1 cup couscous uncooked
  • 2 cups chicken broth low-sodium
  • 1 large red bell pepper diced
  • 1 medium zucchini chopped
  • 1 cup cherry tomatoes halved
  • 1 small red onion sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cinnamon
  • to taste salt and black pepper
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1 lemon juice freshly squeezed

Instructions

  1. 1 Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground lamb, season with salt and black pepper, and cook until browned, about 5-7 minutes. Remove the lamb from the skillet and set aside.
  2. 2 In the same skillet, add the remaining tablespoon of olive oil. Add the red onion and garlic, and sauté until the onion is translucent, about 2-3 minutes.
  3. 3 Add the red bell pepper and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
  4. 4 Stir in the cherry tomatoes, ground cumin, ground coriander, paprika, and ground cinnamon. Cook for another 2 minutes until the spices are fragrant.
  5. 5 Pour in the chicken broth and bring it to a simmer. Stir in the couscous, cover the skillet, and remove from heat. Let it sit for 5 minutes, allowing the couscous to absorb the broth.
  6. 6 Fluff the couscous with a fork and stir in the cooked lamb. Drizzle with lemon juice, and garnish with fresh parsley and crumbled feta cheese before serving.

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