American Southwest Black Bean Burger

Ingredients

• 2 cans black beans, drained and rinsed
• 1 cup breadcrumbs
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup chopped cilantro
• 1 egg, beaten
• 2 tablespoons olive oil

• 4 slices pepper jack cheese
• 1 avocado, sliced
• 1 cup salsa
• 4 whole grain burger buns, toasted

Method

1. 01
   In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
2. 02
   Add the breadcrumbs, cumin, chili powder, garlic powder, salt, pepper, cilantro, and beaten egg to the mashed beans. Mix until well combined.
3. 03
   Divide the mixture into 4 equal portions and shape each into a patty.
4. 04
   Heat the olive oil in a large skillet over medium heat.
5. 05
   Cook the patties in the skillet for about 4-5 minutes on each side, or until they are heated through and slightly crispy on the outside.
6. 06
   In the last minute of cooking, place a slice of pepper jack cheese on each patty and cover the skillet to allow the cheese to melt.
7. 07
   Assemble the burgers by placing each patty on a toasted bun. Top with sliced avocado and salsa.