Beef & Kale Protein Bowl

Ingredients

• 1 lb lean beef mince
• 2 cups cooked quinoa
• 3 cups kale, chopped
• 1 cup mushrooms, sliced
• 1 leek, sliced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

• 1 cup Greek yogurt
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1/2 tsp dijon mustard
• 1/4 tsp salt

1. 01
   Heat olive oil in a large pan over medium heat. Add the beef mince and cook until browned, about 5-7 minutes.
2. 02
   Add the sliced leeks and mushrooms to the pan, cooking until softened, approximately 3-4 minutes.
3. 03
   Stir in the chopped kale, cooking until wilted, about 2 minutes. Season with salt and black pepper.
4. 04
   Divide the cooked quinoa among four bowls.
5. 05
   Top each bowl with the beef mixture.
6. 06
   In a small bowl, mix together Greek yogurt, lemon juice, minced garlic, dijon mustard, and salt for the sauce.
7. 07
   Drizzle the yogurt sauce over each bowl and serve immediately.