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Nut-Free MediterraneanDinnerHigh-ProteinHigh-FiberQuick

Green Goddess Cod Chopped Salad

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A refreshing combination of tender cod and crisp vegetables, all brought together with a creamy green goddess dressing. Ready in just 15 minutes, it's a perfect Mediterranean-inspired dinner.

AI
Structured by RecipeBox AI · ready to import
A 15-minute
weeknight quick
Prep
10min
Cook
5min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 1 lb cod fillets, cut into bite-sized pieces
  • 2 cups kale, finely chopped
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup red onion, finely chopped
Green Goddess Dressing
  • 1 avocado, peeled and pitted
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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  1. 01
    Preheat a non-stick skillet over medium-high heat.
  2. 02
    Add the cod pieces to the skillet and cook for 2-3 minutes on each side, until opaque and flaky. Remove from heat and set aside.
  3. 03
    In a large bowl, combine kale, cucumber, cherry tomatoes, chickpeas, and red onion.
  4. 04
    To make the dressing, blend avocado, Greek yogurt, parsley, basil, lemon juice, olive oil, garlic, salt, and pepper until smooth.
  5. 05
    Toss the salad with the green goddess dressing until well coated.
  6. 06
    Top the salad with cooked cod and serve immediately.
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