California Avocado, Sweet Corn, and Heirloom Tomato Breakfast Salad

Name: California Avocado, Sweet Corn, and Heirloom Tomato Breakfast Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups heirloom tomatoes (chopped); 2 cups sweet corn kernels (cooked); 2 large California avocados (diced); 1/4 cup red onion (thinly sliced); 1/4 cup fresh basil (torn); 3 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon honey; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper (freshly ground)

VegetarianAmericanBreakfastQuickEasyHealthy

⏱️ 15m PREP

🔥 5m COOK

👥 4 SERVINGS

⚡ 280 CAL/SERV

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Overview

A vibrant and refreshing breakfast salad that celebrates the bounty of California's seasonal produce, featuring creamy avocados, sweet corn, and juicy heirloom tomatoes.

Macronutrients per serving

grams

Protein

5.0g 9%

Fat

18.0g 34%

Carbs

30.0g 57%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

🔺 Potassium

15% DV

Essential for heart and muscle function

☀️ Vitamin A

20% DV

Important for vision and immune health

🌾 Fiber

28% DV

Aids in digestive health

💧 Omega-3

5% DV

Supports heart health

Ingredients

Salad Ingredients

2 cups heirloom tomatoes chopped
2 cups sweet corn kernels cooked
2 large California avocados diced
1/4 cup red onion thinly sliced
1/4 cup fresh basil torn

Dressing Ingredients

3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon honey
1/2 teaspoon sea salt
1/4 teaspoon black pepper freshly ground

Instructions

1 In a small bowl, whisk together the olive oil, lemon juice, honey, sea salt, and freshly ground black pepper to create the dressing.
2 In a large serving bowl, combine the chopped heirloom tomatoes, cooked sweet corn kernels, diced avocado, and thinly sliced red onion.
3 Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
4 Sprinkle the torn fresh basil over the top of the salad for added aroma and flavor.
5 Let the salad sit for a few minutes to allow the flavors to meld together.
6 Serve the salad immediately as a refreshing breakfast dish, or refrigerate for up to 2 hours if needed.