California Sunshine Garden Frittata with Seasonal Vegetables and Herbs

California Sunshine Garden Frittata with Seasonal Vegetables and Herbs

VegetarianAmericanBreakfastHealthySeasonalQuick
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

This vibrant frittata captures the essence of California's sunlit gardens, featuring fresh seasonal vegetables and aromatic herbs.

Macronutrients per serving

38
grams
Protein
12.0g 32%
Fat
16.0g 42%
Carbs
10.0g 26%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
☀️ Vitamin A
25% DV
Essential for vision and immune health
🔺 Calcium
15% DV
Vital for bone health
🔺 Iron
10% DV
Crucial for blood oxygen transport
🌾 Fiber
12% DV
Promotes digestive health

Ingredients

  • 6 large eggs beaten
  • 1/4 cup whole milk
  • 1 cup zucchini thinly sliced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/2 cup onion finely chopped
  • 1 tablespoon olive oil
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh parsley chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat the oven to 350°F (175°C).
  2. 2 In a large bowl, whisk together the eggs and whole milk until well combined. Season with salt and pepper.
  3. 3 Heat olive oil in an oven-safe skillet over medium heat. Add the onions and sauté until translucent, about 3-4 minutes.
  4. 4 Add the bell pepper and zucchini to the skillet, cooking until just tender, about 5 minutes.
  5. 5 Stir in the cherry tomatoes and cook for another 2 minutes.
  6. 6 Pour the egg mixture over the vegetables, tilting the skillet to ensure even coverage.
  7. 7 Sprinkle the chopped basil and parsley evenly over the top.
  8. 8 Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
  9. 9 Remove from the oven and let it cool for a few minutes before slicing.
  10. 10 Serve warm, garnished with additional fresh herbs if desired.

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