Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup pumpkin puree
- 1 can diced tomatoes, drained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 6 large eggs
- 1 cup fresh cilantro, chopped
- 1 medium avocado, sliced
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Method
Watch it made- 01Preheat the oven to 375°F (190°C).
- 02In a large ovenproof skillet, heat the olive oil over medium heat.
- 03Add the chopped onion and red bell pepper, sauté until softened, about 5 minutes.
- 04Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
- 05Add the pumpkin puree, drained diced tomatoes, chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper, stirring well to combine.
- 06Simmer the mixture for 10 minutes, stirring occasionally, until the sauce thickens.
- 07Create small wells in the sauce using a spoon and crack an egg into each well.
- 08Transfer the skillet to the preheated oven and bake until the eggs are set to your liking, about 10-12 minutes.
- 09Remove from the oven and garnish with chopped cilantro and sliced avocado.
- 10Serve warm with whole-grain bread on the side.
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