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Vegetarian Middle EasternSnackHigh-FiberQuickEasy

Date & Tahini Smoothie Bowl

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A creamy blend of dates and tahini creates a smoothie bowl rich in Middle Eastern flavors, ready in just 10 minutes.

AI
Structured by RecipeBox AI · ready to import
A 10-minute
weeknight quick
Prep
10min
Serves
2
Per serving
220kcal

Ingredients

2 servings
Main Ingredients
  • 1 cup Greek yogurt
  • 1 cup frozen bananas, sliced
  • 4 pieces Medjool dates, pitted
  • 2 tablespoons tahini
  • 1/2 cup unsweetened almond milk
Toppings
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup pomegranate seeds
  • 2 tablespoons shredded coconut, unsweetened
  • 1 tablespoon chia seeds
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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  1. 01
    In a blender, combine Greek yogurt, frozen bananas, pitted dates, tahini, and almond milk.
  2. 02
    Blend on high speed until smooth and creamy, ensuring no large chunks remain.
  3. 03
    Pour the smoothie mixture into two bowls, distributing evenly.
  4. 04
    Sprinkle toasted almonds, pomegranate seeds, shredded coconut, and chia seeds over the top as desired.
  5. 05
    Serve immediately for the best texture and flavor.
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