Ingredients
Main Ingredients
- 1 cup rolled oats, blended into flour
- 1 cup cottage cheese, low-fat
- 4 large eggs, separated
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
Berry Chia Compote
- 1 cup mixed berries, fresh or frozen
- 2 tablespoons chia seeds
- 1 tablespoon honey, optional
- 1 teaspoon lemon zest
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Method
Watch it made- 01Blend the rolled oats into a fine flour using a food processor or blender.
- 02In a large bowl, whisk together the oat flour, cottage cheese, egg yolks, vanilla extract, baking powder, and salt until smooth.
- 03In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the oat mixture, being careful not to deflate them.
- 04Heat a non-stick skillet over medium-low heat and add olive oil. Spoon the batter onto the skillet, using about 1/3 cup per pancake. Cook until bubbles form on the surface, then flip and cook until golden brown, about 3-4 minutes per side.
- 05For the compote, combine mixed berries in a small saucepan over medium heat. Cook until the berries break down, about 5 minutes.
- 06Stir in chia seeds and optional honey, cooking for another 2-3 minutes until the mixture thickens. Remove from heat and add lemon zest.
- 07Serve pancakes warm, topped with berry chia compote.
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