Home / Recipes / Mediterranean
Vegan MediterraneanSnacksQuickEasyHealthy

Fresh Mediterranean Hummus with Pita

A creamy, savory hummus perfectly paired with soft, warm homemade pita, bringing the flavors of the Mediterranean right to your table.

AI
Structured by RecipeBox AI · ready to import
Fresh Mediterranean Hummus with Pita
A 45-minute
an hour-long bake
Prep
30min
Cook
15min
Serves
4
Per serving
250kcal

Ingredients

4 servings
Hummus Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 cup tahini
  • 3 tablespoons olive oil, extra virgin
  • 1 clove garlic, minced
  • 1 lemon juice, freshly squeezed
  • 1 teaspoon cumin, ground
  • 1 teaspoon salt
  • 2 tablespoons water
Pita Ingredients
  • 2 cups flour, sifted
  • 1 teaspoon salt
  • 1 tablespoon olive oil, extra virgin
  • 3 cup water, warm
  • 1 teaspoon yeast, active dry
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iOS · iPad

Method

  1. 01
    In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
  2. 02
    Blend the mixture until smooth, adding water gradually until desired consistency is reached.
  3. 03
    Taste and adjust seasoning, adding more salt or lemon juice if necessary. Set aside.
  4. 04
    In a small bowl, dissolve yeast in warm water and let it sit for 5 minutes until frothy.
  5. 05
    In a large bowl, combine sifted flour and salt. Add yeast mixture and olive oil.
  6. 06
    Knead the dough on a floured surface for about 5-10 minutes until smooth and elastic.
  7. 07
    Place dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour in a warm place.
  8. 08
    Preheat the oven to 475°F (245°C) and place a baking sheet inside to heat.
  9. 09
    Divide dough into 8 pieces, roll each into a small ball, then flatten into circles about 1/4 inch thick.
  10. 10
    Bake pita on the hot baking sheet for 3-4 minutes until puffed and lightly browned.
  11. 11
    Serve warm pita with a generous scoop of hummus.