Healthy Indian Lentil and Vegetable Soup

Ingredients

• 1 cup red lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 cups mixed vegetables, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 5 cups vegetable broth
• 1 teaspoon salt, or to taste
• 1 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

1. 01
   Rinse the red lentils under cold water until the water runs clear. Set aside.
2. 02
   In a large pot, heat the olive oil over medium heat. Add the cumin seeds and sauté until they start to sizzle.
3. 03
   Add the chopped onion, minced garlic, and grated ginger to the pot. Cook until the onion becomes translucent.
4. 04
   Stir in the turmeric powder and garam masala, allowing the spices to release their aroma.
5. 05
   Add the rinsed lentils, mixed vegetables, and vegetable broth to the pot. Bring to a boil.
6. 06
   Reduce the heat to a simmer and cover the pot. Cook for 25-30 minutes, or until the lentils and vegetables are tender.
7. 07
   Season with salt and black pepper to taste. Adjust seasoning as needed.
8. 08
   Garnish with chopped fresh cilantro before serving.