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Indian Coconut Milk and Lentil Soup

A creamy, spiced Indian-inspired soup with coconut milk, lentils, and aromatic spices, perfect for a cozy meal.

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Indian Coconut Milk and Lentil Soup
A 55-minute
an hour-long bake
Prep
15min
Cook
40min
Serves
4
Per serving
320kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup red lentils, rinsed
  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 medium carrot, diced
  • 1 teaspoon salt, to taste
  • 1 teaspoon black pepper
  • 1 cup cilantro, chopped
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Method

  1. 01
    Heat olive oil in a large pot over medium heat.
  2. 02
    Add cumin seeds and sauté until they begin to sizzle and release their aroma.
  3. 03
    Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
  4. 04
    Stir in coriander powder and turmeric powder, cooking for an additional minute.
  5. 05
    Add the rinsed lentils, diced carrot, coconut milk, and vegetable broth to the pot.
  6. 06
    Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  7. 07
    Season with salt and black pepper to taste.
  8. 08
    Garnish with chopped cilantro before serving.