Indian Vegetable Biryani with Saffron

Indian Vegetable Biryani with Saffron

VegetarianIndianDinnerFragrantColorfulComfort Food
⏱️ 30m PREP
🔥 45m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A fragrant and colorful rice dish packed with a vibrant mix of vegetables and aromatic spices, enhanced with the delicate flavor of saffron.

Macronutrients per serving

75
grams
Protein
8.0g 11%
Fat
12.0g 16%
Carbs
55.0g 73%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for vision and immune function
🔺 Calcium
15% DV
Important for bone health
🔺 Iron
10% DV
Crucial for blood production
🌾 Fiber
4g
Supports digestive health

Ingredients

Main Ingredients

  • 2 cups basmati rice rinsed and soaked
  • 1 cup mixed vegetables chopped
  • 1 cup yogurt
  • 1 large onion thinly sliced
  • 3 tablespoons ghee
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/4 teaspoon saffron strands soaked in warm milk
  • 2 cups water
  • 1 teaspoon salt

Spices

  • 1 stick cinnamon
  • 2 pods cardamom
  • 4 cloves cloves
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder

Instructions

  1. 1 Rinse the basmati rice under cold water until the water runs clear and soak it in water for 30 minutes. Drain well.
  2. 2 Heat ghee in a large pan over medium heat. Add the sliced onions and fry until golden brown. Remove half for garnishing.
  3. 3 In the same pan, add cinnamon, cardamom, cloves, and cumin seeds. Sauté for a minute until fragrant.
  4. 4 Add ginger and garlic paste and cook for 2 minutes. Stir in the mixed vegetables and sauté for 5 minutes.
  5. 5 Add yogurt, turmeric, red chili powder, and salt. Mix well and cook for another 5 minutes.
  6. 6 Add the soaked rice to the pan and gently mix to combine with the vegetable mixture.
  7. 7 Add 2 cups of water and bring to a boil. Reduce the heat to low, cover with a tight-fitting lid, and cook for 20 minutes.
  8. 8 Sprinkle the soaked saffron and milk over the rice. Cover and let it cook for another 5 minutes.
  9. 9 Turn off the heat and let it rest, covered, for 10 minutes. Fluff the rice with a fork.
  10. 10 Garnish with the reserved fried onions and serve hot.

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