Japanese Miso Soup with Wakame and Tofu

Japanese Miso Soup with Wakame and Tofu

VegetarianJapaneseLunch|DinnerQuickEasyHealthy
⏱️ 10m PREP
🔥 15m COOK
👥 4 SERVINGS
75 CAL/SERV
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Overview

A comforting and savory Japanese soup featuring umami-rich miso, tender tofu, and nutritious wakame seaweed, perfect for any meal.

Macronutrients per serving

15
grams
Protein
4.0g 27%
Fat
3.0g 20%
Carbs
8.0g 53%

Rich in nutrients

☀️ Vitamin K
15% DV
Important for blood clotting and bone health
🔺 Iodine
30% DV
Essential for thyroid function
🔺 Calcium
10% DV
Crucial for bone health
💧 Omega-3
5% DV
Supports heart health
☀️ Folate
6% DV
Vital for cell division and production of DNA

Ingredients

  • 4 cups dashi stock
  • 3 tablespoons miso paste
  • 1/2 cup tofu cut into small cubes
  • 2 tablespoons dried wakame
  • 2 tablespoons green onions thinly sliced

Instructions

  1. 1 In a medium saucepan, bring the dashi stock to a gentle simmer over medium heat.
  2. 2 Add the dried wakame to the dashi stock and allow it to rehydrate for about 3-5 minutes.
  3. 3 Reduce the heat to low and add the tofu cubes, heating them gently in the broth.
  4. 4 In a small bowl, dissolve the miso paste by mixing it with a ladle of hot dashi until smooth.
  5. 5 Add the dissolved miso back into the saucepan, stirring gently to combine without boiling.
  6. 6 Once the miso is fully incorporated, remove the soup from heat immediately to prevent the miso from losing its flavor.
  7. 7 Serve the miso soup hot, garnishing each bowl with a sprinkle of sliced green onions.

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