Mediterranean Grilled Eggplant and Tomato Stack

Mediterranean Grilled Eggplant and Tomato Stack

Vegetarian|HealthyMediterraneanLunch|DinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A delightful stack of grilled eggplant and ripe tomatoes, layered with creamy feta and fresh basil, bringing the vibrant flavors of the Mediterranean to your table.

Macronutrients per serving

29
grams
Protein
5.0g 17%
Fat
14.0g 48%
Carbs
10.0g 34%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for vision and immune health
🔺 Calcium
10% DV
Vital for strong bones and teeth
🌾 Fiber
16% DV
Aids in digestive health
Antioxidants
High
Helps protect cells from damage

Ingredients

  • 1 large eggplant sliced into 1/2 inch rounds
  • 3 large tomatoes sliced into 1/2 inch rounds
  • 1/4 cup olive oil for brushing
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh basil leaves chopped
  • 2 tablespoons balsamic glaze
  • to taste salt and pepper

Instructions

  1. 1 Preheat your grill to medium-high heat.
  2. 2 Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
  3. 3 Place the eggplant slices on the grill. Cook for about 5-7 minutes on each side until tender and grill marks appear.
  4. 4 While the eggplant is grilling, slice your tomatoes and prepare the feta cheese and basil.
  5. 5 Once the eggplant is cooked, remove from grill and let cool slightly.
  6. 6 To assemble the stacks, place an eggplant slice on a plate, top with a slice of tomato, a sprinkle of feta, and some chopped basil.
  7. 7 Repeat the layering process until you have used all the ingredients, ending with a sprinkle of feta and basil on top.
  8. 8 Drizzle each stack with balsamic glaze.
  9. 9 Serve immediately as a side dish or a light main course.

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