Mediterranean Grilled Vegetable and Hummus Wrap

Mediterranean Grilled Vegetable and Hummus Wrap

VegetarianMediterraneanLunchQuickEasyHealthy
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A delicious and healthy wrap filled with grilled Mediterranean vegetables and creamy hummus, perfect for a quick lunch or light dinner.

Macronutrients per serving

63
grams
Protein
10.0g 16%
Fat
18.0g 29%
Carbs
35.0g 56%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
35% DV
Essential for eye health
🌾 Fiber
32% DV
Aids in digestion
🔺 Iron
15% DV
Supports oxygen transport in the body
🔺 Calcium
12% DV
Vital for bone health

Ingredients

Main Ingredients

  • 2 cups bell peppers sliced
  • 1 cup zucchini sliced
  • 1 cup eggplant sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 4 pieces whole wheat wraps
  • 1 cup hummus
  • 1/2 cup baby spinach

Additional Ingredients

  • 1/4 cup feta cheese crumbled
  • 1 tablespoon lemon juice freshly squeezed

Instructions

  1. 1 Preheat a grill pan over medium-high heat.
  2. 2 In a large bowl, combine sliced bell peppers, zucchini, and eggplant with olive oil and dried oregano. Toss to coat the vegetables evenly.
  3. 3 Place the vegetables on the grill pan in a single layer. Grill each side for about 5-7 minutes or until tender and slightly charred.
  4. 4 Warm the whole wheat wraps in the oven or microwave for a few seconds until pliable.
  5. 5 Spread a generous amount of hummus over each wrap, leaving space around the edges.
  6. 6 Layer the grilled vegetables over the hummus, followed by baby spinach leaves.
  7. 7 Sprinkle crumbled feta cheese and drizzle lemon juice over the filling.
  8. 8 Fold in the sides of the wrap and roll it up tightly to enclose the filling.
  9. 9 Slice each wrap in half and serve immediately.

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