Fresh Mediterranean Greek Orzo Salad

Name: Fresh Mediterranean Greek Orzo Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup orzo pasta; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/2 cup kalamata olives (pitted and sliced); 1/2 cup red onion (thinly sliced); 1/2 cup feta cheese (crumbled); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 clove garlic (minced); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

VegetarianMediterraneanLunchQuickEasyHealthy

⏱️ 20m PREP

🔥 10m COOK

👥 4 SERVINGS

⚡ 320 CAL/SERV

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Overview

A vibrant and refreshing salad featuring tender orzo pasta, fresh vegetables, and a zesty lemon dressing, perfect for a light lunch or side dish.

Macronutrients per serving

grams

Protein

8.0g 13%

Fat

16.0g 26%

Carbs

38.0g 61%

Rich in nutrients

☀️ Vitamin C

25% DV

Supports immune function

🔺 Calcium

15% DV

Essential for bone health

🔺 Iron

10% DV

Important for red blood cell production

☀️ Vitamin A

20% DV

Supports vision and immune health

🌾 Fiber

16% DV

Aids in digestive health

Ingredients

Main Ingredients

1 cup orzo pasta
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup kalamata olives pitted and sliced
1/2 cup red onion thinly sliced
1/2 cup feta cheese crumbled
1/4 cup fresh parsley chopped

Lemon Dressing

1/4 cup olive oil
2 tablespoons lemon juice freshly squeezed
1 clove garlic minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente, about 8-10 minutes.
2 Drain the orzo and rinse under cold water to stop the cooking process. Set aside to cool.
3 In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, kalamata olives, red onion, feta cheese, and fresh parsley.
4 In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.
5 Pour the dressing over the orzo salad and toss gently to combine, ensuring all ingredients are evenly coated.
6 Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.
7 Taste and adjust seasoning with additional salt and pepper if needed. Serve chilled or at room temperature.