Refreshing Mediterranean Greek Salad

Refreshing Mediterranean Greek Salad

VegetarianMediterraneanLunchQuickEasyHealthy
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
200 CAL/SERV
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Overview

A vibrant and crisp salad bursting with Mediterranean flavors, perfect for a light and healthy meal.

Macronutrients per serving

33
grams
Protein
6.0g 18%
Fat
15.0g 45%
Carbs
12.0g 36%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Calcium
20% DV
Essential for bone health
☀️ Vitamin K
30% DV
Important for blood clotting
💧 Monounsaturated Fats
10g
Promotes heart health
🌾 Fiber
3g
Aids in digestion

Ingredients

  • 2 cups cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1 cup kalamata olives pitted
  • 1 cup feta cheese crumbled
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste black pepper

Instructions

  1. 1 In a large bowl, combine the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
  2. 2 Add the pitted kalamata olives and crumbled feta cheese to the vegetables.
  3. 3 In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, and dried oregano.
  4. 4 Pour the dressing over the salad ingredients in the large bowl.
  5. 5 Toss the salad gently to ensure all ingredients are well-coated with the dressing.
  6. 6 Season the salad with salt and black pepper to taste, and toss again lightly.
  7. 7 Let the salad sit for 5-10 minutes to allow the flavors to meld.
  8. 8 Serve the salad chilled or at room temperature as a refreshing appetizer or side dish.

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