Mediterranean Lentil and Feta Salad

Name: Mediterranean Lentil and Feta Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup green lentils (rinsed); 4 cups water; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/4 cup red onion (finely chopped); 1/2 cup feta cheese (crumbled); 1/4 cup kalamata olives (pitted and sliced); 2 tablespoons fresh parsley (chopped); 3 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 clove garlic (minced); 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper

VegetarianMediterraneanLunchHealthyRefreshingEasy

⏱️ 15m PREP

🔥 25m COOK

👥 4 SERVINGS

⚡ 320 CAL/SERV

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Overview

A refreshing and hearty salad that combines the earthy flavors of lentils with the tangy taste of feta and a medley of Mediterranean vegetables.

Macronutrients per serving

grams

Protein

14.0g 24%

Fat

16.0g 27%

Carbs

29.0g 49%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

🔺 Iron

20% DV

Essential for blood production

☀️ Folate

25% DV

Supports cell division

🔺 Calcium

15% DV

Essential for bone health

🌾 Fiber

Supports digestive health

Ingredients

Main Ingredients

1 cup green lentils rinsed
4 cups water
1 cup cherry tomatoes halved
1 cup cucumber diced
1/4 cup red onion finely chopped
1/2 cup feta cheese crumbled
1/4 cup kalamata olives pitted and sliced
2 tablespoons fresh parsley chopped

Dressing

3 tablespoons olive oil
2 tablespoons lemon juice freshly squeezed
1 clove garlic minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

1 In a medium pot, combine the rinsed lentils and water. Bring to a boil over high heat.
2 Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and let cool.
3 In a large salad bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
4 In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the dressing.
5 Pour the dressing over the salad ingredients and toss gently to combine.
6 Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.