Sweet and Spicy Thai Mango Salad

Name: Sweet and Spicy Thai Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 2 large ripe mangoes (peeled and julienned); 1 cup cucumber (julienned); 1 cup carrots (julienned); 1/4 cup red onion (thinly sliced); 1/4 cup fresh cilantro (chopped); 1/4 cup fresh mint leaves (chopped); 1/4 cup roasted peanuts (crushed); 2 tablespoons lime juice; 1 tablespoon fish sauce; 1 tablespoon soy sauce; 1 tablespoon brown sugar; 1 teaspoon red chili flakes; 1 clove garlic (minced)

VegetarianThaiLunchQuickEasyHealthy

⏱️ 20m PREP

🔥 0m COOK

👥 4 SERVINGS

⚡ 180 CAL/SERV

Get RecipeBox AI on the App Store

Overview

A refreshing and vibrant salad that blends the sweetness of ripe mangoes with a spicy Thai dressing, perfect for a light lunch or dinner appetizer.

Macronutrients per serving

grams

Protein

3.0g 8%

Fat

7.0g 18%

Carbs

28.0g 74%

Rich in nutrients

☀️ Vitamin C

60% DV

Supports immune function

☀️ Vitamin A

35% DV

Essential for vision and immune health

🌾 Fiber

16% DV

Promotes digestive health

🔺 Manganese

12% DV

Supports bone health and metabolism

✦ Antioxidants

High

Helps combat oxidative stress

Ingredients

Main Ingredients

2 large ripe mangoes peeled and julienned
1 cup cucumber julienned
1 cup carrots julienned
1/4 cup red onion thinly sliced
1/4 cup fresh cilantro chopped
1/4 cup fresh mint leaves chopped
1/4 cup roasted peanuts crushed

Dressing

2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon red chili flakes
1 clove garlic minced

Instructions

1 Peel the mangoes and cut the flesh into thin julienne strips. Place in a large salad bowl.
2 Julienne the cucumber and carrots and add them to the bowl with the mangoes.
3 Thinly slice the red onion and add it to the salad along with the chopped cilantro and mint leaves.
4 In a small bowl, combine lime juice, fish sauce, soy sauce, brown sugar, red chili flakes, and minced garlic. Stir until the sugar is fully dissolved.
5 Pour the dressing over the salad ingredients and toss gently to combine, ensuring all the ingredients are coated with the dressing.
6 Sprinkle the crushed roasted peanuts over the top of the salad just before serving.
7 Taste and adjust seasoning if necessary by adding more lime juice or fish sauce according to preference.
8 Serve immediately as a refreshing side dish or appetizer.