Mediterranean Orzo Salad with Feta

Mediterranean Orzo Salad with Feta

VegetarianMediterraneanLunchQuickEasyHealthy
⏱️ 15m PREP
🔥 10m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A refreshing and vibrant salad with orzo pasta, fresh vegetables, and tangy feta cheese, perfect for a light lunch or side dish.

Macronutrients per serving

58
grams
Protein
8.0g 14%
Fat
18.0g 31%
Carbs
32.0g 55%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
10% DV
Important for blood production
💧 Omega-3
5% DV
Supports heart health
🌾 Fiber
16% DV
Helps maintain a healthy digestive system

Ingredients

Main Ingredients

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup kalamata olives sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Dressing Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Bring a large pot of salted water to a boil.
  2. 2 Add the orzo pasta and cook according to package instructions until al dente, about 8-10 minutes.
  3. 3 Drain the orzo and rinse under cold water to stop the cooking process.
  4. 4 In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
  5. 5 In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
  6. 6 Pour the dressing over the orzo salad and toss gently to combine all ingredients.
  7. 7 Taste and adjust seasoning with additional salt and pepper if needed.
  8. 8 Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

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