Refreshing Mediterranean Watermelon Salad

Refreshing Mediterranean Watermelon Salad

VegetarianMediterraneanLunchQuickEasyHealthy
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
⚡ 150 CAL/SERV
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Overview

A vibrant and refreshing salad featuring juicy watermelon, creamy feta, and a medley of Mediterranean flavors that's perfect for summer!

Macronutrients per serving

26
grams
Protein
4.0g 15%
Fat
10.0g 38%
Carbs
12.0g 46%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
☀️ Vitamin A
15% DV
Important for vision and immune health
🔺 Calcium
10% DV
Essential for healthy bones and teeth
🔺 Potassium
8% DV
Supports heart and muscle function
✦ Antioxidants
High
Helps protect cells from damage

Ingredients

Main Ingredients

  • 4 cups watermelon cubed
  • 1 cup cucumber sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh mint leaves chopped
  • 1/4 cup kalamata olives pitted and halved

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 In a large mixing bowl, combine the cubed watermelon, sliced cucumber, crumbled feta cheese, sliced red onion, chopped mint leaves, and kalamata olives.
  2. 2 In a small bowl, whisk together the olive oil, freshly squeezed lime juice, honey, salt, and freshly ground black pepper until well blended.
  3. 3 Drizzle the dressing over the watermelon salad ingredients in the large bowl.
  4. 4 Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
  5. 5 Taste and adjust the seasoning with more salt or lime juice if desired.
  6. 6 Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.

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