Wholesome Mediterranean Quinoa Bowl

Name: Wholesome Mediterranean Quinoa Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (rinsed); 2 cups water; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/2 cup kalamata olives (pitted and sliced); 1/4 cup red onion (finely chopped); 1/2 cup feta cheese (crumbled); 2 tablespoons fresh parsley (chopped); 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

VegetarianMediterraneanLunchHealthyEasyFresh

⏱️ 15m PREP

🔥 20m COOK

👥 4 SERVINGS

⚡ 350 CAL/SERV

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Overview

A delightful and nutritious blend of quinoa, fresh vegetables, and savory Mediterranean flavors, perfect for a satisfying meal.

Macronutrients per serving

grams

Protein

12.0g 18%

Fat

18.0g 28%

Carbs

35.0g 54%

Rich in nutrients

☀️ Vitamin C

30% DV

Supports immune function

🔺 Calcium

15% DV

Essential for bone health

🔺 Iron

10% DV

Important for blood production

🌾 Fiber

24% DV

Aids in digestive health

✦ Antioxidants

High

Protects cells from damage

Ingredients

Main Ingredients

1 cup quinoa rinsed
2 cups water
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup kalamata olives pitted and sliced
1/4 cup red onion finely chopped
1/2 cup feta cheese crumbled
2 tablespoons fresh parsley chopped

Dressing

1/4 cup extra virgin olive oil
2 tablespoons lemon juice freshly squeezed
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 Rinse the quinoa thoroughly under cold water to remove any bitterness.
2 In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3 Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and water is absorbed.
4 Fluff the quinoa with a fork and let it cool for a few minutes.
5 In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and parsley.
6 In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
7 Pour the dressing over the quinoa mixture and toss gently to combine.
8 Serve the quinoa bowl immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.