Japanese Sushi Bowl with Avocado and Tuna

Name: Japanese Sushi Bowl with Avocado and Tuna
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 cups sushi rice (rinsed); 2 tablespoons rice vinegar; 1/2 teaspoon salt; 1 tablespoon sugar; 1 pound fresh tuna (sliced into thin strips); 2 whole avocados (sliced); 1 cup cucumber (sliced into thin matchsticks); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon toasted sesame seeds; 4 sheets nori (cut into strips); 1/4 cup pickled ginger; 1 tablespoon wasabi; 2 tablespoons chopped green onions

HealthyJapaneseLunch|DinnerQuickEasyHealthy

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

A delightful and fresh sushi bowl featuring tender tuna and creamy avocado, perfect for a quick yet satisfying meal.

Macronutrients per serving

100

grams

Protein

30.0g 30%

Fat

15.0g 15%

Carbs

55.0g 55%

Rich in nutrients

💧 Omega-3

20% DV

Supports heart health

☀️ Vitamin C

25% DV

Supports immune function

🔺 Iron

15% DV

Supports oxygen transport in the blood

☀️ Vitamin E

10% DV

Acts as an antioxidant

🌾 Dietary Fiber

20% DV

Promotes digestive health

Ingredients

Main Ingredients

2 cups sushi rice rinsed
2 tablespoons rice vinegar
1/2 teaspoon salt
1 tablespoon sugar
1 pound fresh tuna sliced into thin strips
2 whole avocados sliced
1 cup cucumber sliced into thin matchsticks
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon toasted sesame seeds
4 sheets nori cut into strips

Garnish

1/4 cup pickled ginger
1 tablespoon wasabi
2 tablespoons chopped green onions

Instructions

1 Rinse the sushi rice under cold water until the water runs clear. Drain well.
2 Cook the rice according to the package instructions. Once cooked, transfer it to a large bowl.
3 In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Pour over the warm rice and gently mix to combine. Allow to cool.
4 Arrange the rice in serving bowls. Top each bowl with slices of tuna, avocado, and cucumber.
5 Drizzle soy sauce and sesame oil over the tuna and avocado.
6 Sprinkle with toasted sesame seeds and nori strips.
7 Garnish with pickled ginger, wasabi, and chopped green onions.
8 Serve immediately and enjoy your fresh sushi bowl.