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Mediterranean Chickpea and Tomato Salad

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A refreshing and vibrant salad featuring chickpeas, juicy tomatoes, and a zesty dressing, perfect for a light lunch or a flavorful side dish.

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A 15-minute
weeknight quick
Prep
15min
Serves
4
Per serving
250kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 1 cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup fresh parsley, chopped
  • 1 cup feta cheese, crumbled
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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  1. 01
    In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
  2. 02
    In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
  3. 03
    Pour the dressing over the salad ingredients in the large bowl.
  4. 04
    Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
  5. 05
    Taste and adjust seasoning with more salt or pepper if needed.
  6. 06
    Serve immediately, or let the salad sit for 10-15 minutes to allow the flavors to meld.
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