Mediterranean Cucumber and Feta Salsa

Mediterranean Cucumber and Feta Salsa

VegetarianMediterraneanSnacksQuickEasyHealthy
⏱️ 15m PREP
🔥 0m COOK
👥 4 SERVINGS
120 CAL/SERV
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Overview

A refreshing and tangy salsa that combines crisp cucumbers, creamy feta, and Mediterranean flavors, perfect for a light appetizer or side dish.

Macronutrients per serving

21
grams
Protein
5.0g 24%
Fat
10.0g 48%
Carbs
6.0g 29%

Rich in nutrients

☀️ Vitamin C
15% DV
Supports immune function
🔺 Calcium
12% DV
Essential for bone health
☀️ Vitamin K
10% DV
Important for blood clotting
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 2 cups cucumber diced
  • 1 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup kalamata olives pitted and chopped
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 In a large mixing bowl, combine the diced cucumber, crumbled feta cheese, chopped red onion, and chopped kalamata olives.
  2. 2 Add the chopped fresh parsley to the bowl with the other ingredients.
  3. 3 In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, dried oregano, salt, and freshly ground black pepper.
  4. 4 Pour the olive oil mixture over the cucumber and feta mixture in the large bowl.
  5. 5 Gently toss all the ingredients together until well combined and evenly coated with the dressing.
  6. 6 Taste the salsa and adjust seasoning with more salt or pepper if needed.
  7. 7 Transfer the salsa to a serving dish and garnish with additional parsley if desired.
  8. 8 Serve immediately as a side dish or with pita bread as an appetizer.

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