Mediterranean Quinoa Tabbouleh with Parsley

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup parsley, finely chopped
• 1 cup mint leaves, finely chopped
• 2 cups tomatoes, diced
• 1 cup cucumber, diced
• 1 cup red onion, finely chopped

• 1 cup olive oil
• 1 cup lemon juice, freshly squeezed
• 1 teaspoon salt
• 1 teaspoon black pepper

Method

1. 01
   In a medium saucepan, bring 2 cups of water to a boil.
2. 02
   Add the rinsed quinoa to the boiling water, cover, and reduce heat to low. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy.
3. 03
   Remove the quinoa from heat and let it cool to room temperature.
4. 04
   In a large bowl, combine the cooled quinoa, chopped parsley, mint, diced tomatoes, cucumber, and red onion.
5. 05
   In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
6. 06
   Pour the dressing over the quinoa mixture and toss gently to combine all ingredients.
7. 07
   Taste and adjust seasoning with additional salt or lemon juice if needed.
8. 08
   Refrigerate for at least 30 minutes before serving to allow the flavors to meld.