Mediterranean Stuffed Grape Leaves

Mediterranean Stuffed Grape Leaves

VegetarianMediterraneanDinnerHealthyVegetarianMediterranean
⏱️ 30m PREP
🔥 60m COOK
👥 6 SERVINGS
200 CAL/SERV
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Overview

Mediterranean Stuffed Grape Leaves are a delightful and aromatic dish filled with a savory mixture of rice, herbs, and spices, wrapped in tender grape leaves for a satisfying bite.

Macronutrients per serving

40
grams
Protein
4.0g 10%
Fat
8.0g 20%
Carbs
28.0g 70%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
🔺 Iron
10% DV
Essential for blood production
🔺 Calcium
5% DV
Important for bone health
🌾 Fiber
3g
Aids in digestion and promotes satiety
☀️ Vitamin A
10% DV
Supports vision and immune health

Ingredients

  • 1 jar grape leaves rinsed and drained
  • 1 cup long-grain white rice
  • 1/4 cup pine nuts toasted
  • 1/4 cup currants
  • 1 cup onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh dill chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground
  • 2 cups water

Instructions

  1. 1 Rinse and drain the grape leaves to remove excess brine.
  2. 2 In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3 Add the rice to the skillet and stir well to coat with the oil and onion. Cook for 2-3 minutes until the rice is lightly toasted.
  4. 4 Stir in the pine nuts, currants, parsley, dill, mint, salt, and pepper. Add 1 cup of water and let it simmer until the liquid is absorbed and the rice is partially cooked, about 10 minutes.
  5. 5 Remove the skillet from heat and allow the filling to cool slightly. Stir in the lemon juice.
  6. 6 Lay a grape leaf vein-side up, place a tablespoon of filling at the base, fold in the sides, and roll up tightly to enclose the filling. Repeat with remaining leaves and filling.
  7. 7 Arrange the stuffed grape leaves seam-side down in a single layer in a large pot.
  8. 8 Drizzle the remaining olive oil and 1 cup of water over the top of the stuffed leaves.
  9. 9 Place a plate on top of the stuffed leaves to keep them secure during cooking. Cover the pot and simmer over low heat for 40-50 minutes until the leaves are tender.
  10. 10 Allow to cool slightly before serving. Serve warm or at room temperature with additional lemon wedges if desired.

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