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Vegetarian AmericanBreakfastHigh-ProteinHigh-FiberOne-Pan

Pumpkin Kale Baked Frittata

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A hearty frittata featuring seasonal pumpkin and kale, perfect for a cozy breakfast or brunch and ready in just 40 minutes.

AI
Structured by RecipeBox AI · ready to import
A 40-minute
an hour-long bake
Prep
15min
Cook
25min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 8 large eggs
  • 1 cup pumpkin, diced and roasted
  • 2 cups kale, chopped
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup feta cheese, crumbled
  • 1/4 teaspoon nutmeg, ground
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
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  1. 01
    Preheat oven to 375°F (190°C).
  2. 02
    In a large oven-safe skillet, heat olive oil over medium heat. Add onion and garlic, sauté until the onion is translucent.
  3. 03
    Add chopped kale to the skillet, cooking until it wilts.
  4. 04
    In a bowl, whisk together eggs, nutmeg, salt, and pepper. Stir in the roasted pumpkin.
  5. 05
    Pour the egg mixture into the skillet, ensuring it covers the vegetables evenly. Sprinkle feta cheese on top.
  6. 06
    Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and golden on top.
  7. 07
    Remove from the oven and let cool slightly before slicing. Serve warm.
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