Refreshing Greek Tzatziki Cucumber Salad

Refreshing Greek Tzatziki Cucumber Salad

VegetarianGreekLunchQuickEasyHealthy
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
120 CAL/SERV
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Overview

A cool and creamy Greek-inspired salad combining fresh cucumbers with tangy tzatziki sauce, perfect for a light meal or side dish.

Macronutrients per serving

21
grams
Protein
5.0g 24%
Fat
7.0g 33%
Carbs
9.0g 43%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
☀️ Vitamin A
10% DV
Important for vision and immune health
🔺 Potassium
8% DV
Helps maintain normal blood pressure
🌾 Fiber
4% DV
Aids in digestion and gut health

Ingredients

  • 2 large cucumbers thinly sliced
  • 1 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon fresh dill chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper ground

Instructions

  1. 1 Wash and slice the cucumbers thinly. Set aside in a large bowl.
  2. 2 In a separate bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, chopped dill, salt, and black pepper.
  3. 3 Mix the yogurt sauce thoroughly until all ingredients are well combined.
  4. 4 Pour the tzatziki sauce over the sliced cucumbers.
  5. 5 Gently toss the cucumbers with the sauce until they are evenly coated.
  6. 6 Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld.
  7. 7 Serve chilled as a refreshing side dish or a light meal.

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