Savory Sumac Chicken Chopped Wraps with Crunchy Veggie Medley

Ingredients

• 1 pound chicken breast, boneless, skinless
• 2 tablespoons olive oil
• 1 tablespoon sumac
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground
• 4 whole whole grain wraps

• 1 cup red bell pepper, chopped
• 1 cup cucumber, chopped
• 1 cup carrots, shredded
• 1 cup red onion, finely chopped
• 1 cup fresh parsley, chopped

• 1 cup Greek yogurt
• 1 tablespoon lemon juice, freshly squeezed
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 1 clove garlic, minced

Method

1. 01
   Preheat the oven to 400°F (200°C).
2. 02
   In a bowl, mix olive oil, sumac, salt, and pepper. Coat the chicken breasts with this mixture.
3. 03
   Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked. Let it rest for 5 minutes.
4. 04
   Meanwhile, prepare the veggie medley by combining red bell pepper, cucumber, carrots, red onion, and parsley in a large bowl.
5. 05
   For the yogurt dressing, whisk together Greek yogurt, lemon juice, honey, dijon mustard, and minced garlic in a small bowl.
6. 06
   Chop the rested chicken into bite-sized pieces and add to the veggie medley.
7. 07
   Drizzle the yogurt dressing over the chicken and vegetable mixture, stirring gently to combine all ingredients thoroughly.
8. 08
   Place a generous portion of the mixture onto each whole grain wrap, roll tightly, and serve immediately.