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Spicy Italian Sausage and Kale Breakfast Skillet

Start your day with a burst of flavor with this hearty and spicy Italian sausage and kale breakfast skillet, perfect for a satisfying morning meal.

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Spicy Italian Sausage and Kale Breakfast Skillet
A 35-minute
an hour-long bake
Prep
10min
Cook
25min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 1 pound spicy Italian sausage, casings removed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups kale, chopped
  • 4 large eggs
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Method

  1. 01
    Heat the olive oil in a large skillet over medium heat.
  2. 02
    Add the Italian sausage to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
  3. 03
    Add the diced onion to the skillet and sauté until translucent, about 3 minutes.
  4. 04
    Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  5. 05
    Add the chopped kale to the skillet, and cook until wilted, about 3-4 minutes.
  6. 06
    Sprinkle the red pepper flakes, salt, and black pepper over the mixture and stir to combine.
  7. 07
    Make four wells in the sausage and kale mixture, and crack an egg into each well.
  8. 08
    Cover the skillet and cook until the eggs are set to your liking, about 5 minutes for slightly runny yolks.
  9. 09
    Remove from heat and let rest for a minute. Serve the skillet hot, garnished with additional red pepper flakes if desired.