Thai Green Curry with Eggplant and Bamboo Shoots

Thai Green Curry with Eggplant and Bamboo Shoots

Gluten-FreeAsianDinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A fragrant and creamy Thai green curry featuring tender eggplant and crisp bamboo shoots, perfect for a satisfying and aromatic meal.

Macronutrients per serving

60
grams
Protein
5.0g 8%
Fat
25.0g 42%
Carbs
30.0g 50%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
🔺 Potassium
15% DV
Supports healthy blood pressure
☀️ Vitamin K
30% DV
Essential for blood clotting
🌾 Dietary Fiber
24% DV
Aids in digestion
🔺 Manganese
20% DV
Important for bone health

Ingredients

  • 1 tablespoon vegetable oil
  • 2 tablespoons green curry paste
  • 1 can coconut milk 13.5 oz
  • 1 cup vegetable broth
  • 2 cups eggplant cubed
  • 1 cup bamboo shoots drained
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1 cup Thai basil leaves roughly chopped
  • 1 cup red bell pepper sliced

Instructions

  1. 1 Heat the vegetable oil in a large skillet over medium heat.
  2. 2 Add the green curry paste and sauté for 1-2 minutes until fragrant.
  3. 3 Stir in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer.
  4. 4 Add the cubed eggplant and bamboo shoots to the skillet, stirring to coat with the sauce.
  5. 5 Season with fish sauce and brown sugar, mixing well.
  6. 6 Simmer for 15-20 minutes until the eggplant is tender, stirring occasionally.
  7. 7 Add the Thai basil leaves and sliced red bell pepper, cooking for an additional 2-3 minutes.
  8. 8 Taste and adjust seasoning if necessary, then remove from heat.
  9. 9 Serve hot with steamed jasmine rice.

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