Tropical Mango and Pineapple Smoothie

Tropical Mango and Pineapple Smoothie

VeganTropicalBreakfastQuickEasyHealthy
⏱️ 10m PREP
🔥 0m COOK
👥 2 SERVINGS
150 CAL/SERV
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Overview

A refreshing and vibrant smoothie bursting with tropical flavors of mango and pineapple, perfect for a quick and healthy pick-me-up.

Macronutrients per serving

37
grams
Protein
2.0g 5%
Fat
5.0g 14%
Carbs
30.0g 81%

Rich in nutrients

☀️ Vitamin C
70% DV
Supports immune function
☀️ Vitamin A
15% DV
Important for vision and immune health
🔺 Potassium
10% DV
Supports heart and muscle function
🔺 Manganese
12% DV
Important for bone health and metabolism

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup coconut milk unsweetened
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon honey optional

Instructions

  1. 1 Gather all the ingredients and ensure the mango and pineapple are frozen for optimal texture.
  2. 2 Add the frozen mango chunks to a high-speed blender.
  3. 3 Add the frozen pineapple chunks to the blender.
  4. 4 Pour in the unsweetened coconut milk.
  5. 5 Squeeze in the fresh lime juice for a tangy twist.
  6. 6 Add honey if you prefer a sweeter smoothie.
  7. 7 Blend on high speed until the mixture is smooth and creamy.
  8. 8 Taste the smoothie and adjust sweetness if needed by adding more honey.
  9. 9 Pour the smoothie into two glasses.
  10. 10 Serve immediately and enjoy your tropical treat.

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