Vibrant Middle Eastern Lentil and Feta Salad with Sumac and Pomegranate

Vibrant Middle Eastern Lentil and Feta Salad with Sumac and Pomegranate

VegetarianMiddle EasternLunchHealthyVegetarianFresh
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A refreshing and colorful salad that combines the earthiness of lentils with the tang of sumac, sweetness of pomegranate, and creaminess of feta.

Macronutrients per serving

67
grams
Protein
14.0g 21%
Fat
18.0g 27%
Carbs
35.0g 52%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
🔺 Iron
20% DV
Helps carry oxygen in the blood
☀️ Folate
25% DV
Essential for DNA synthesis
🔺 Potassium
15% DV
Regulates fluid balance
Antioxidants
high
Protects cells from damage

Ingredients

  • 1 cup green lentils rinsed
  • 1/4 cup olive oil
  • 1 tsp ground sumac
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 1/2 cup pomegranate seeds
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/2 cup feta cheese crumbled
  • 1 lemon juiced
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground

Instructions

  1. 1 Place the rinsed lentils in a pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes until tender but not mushy. Drain and set aside to cool.
  2. 2 In a large bowl, combine the olive oil, sumac, lemon juice, salt, and black pepper. Whisk together to form a dressing.
  3. 3 Add the cooled lentils to the dressing and toss to coat evenly.
  4. 4 Gently fold in the cucumber, red bell pepper, pomegranate seeds, parsley, and mint into the lentils.
  5. 5 Crumble the feta cheese over the salad and gently mix to combine.
  6. 6 Adjust seasoning with additional salt or lemon juice if needed. Serve chilled or at room temperature.

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